You are your own biggest advocate when it comes to your health. It can feel overwhelming with all the books, online resources, and opinions out there, so that’s where a Health Coach comes in. A health coach will listen to you and guide you in making choices in food and nutrition that will improve your health once and for all.

1. You feel like something might be off with your health.
Working with a Health Coach can help you dig deeper into what you’re experiencing and discover what’s causing imbalances in your health. From low energy and food sensitivities to acne and digestive issues, Health Coaches guide clients through listening to their bodies and making sustainable lifestyle adjustments that go beyond the food you put in your body

2. You’re more likely to accomplish goals when you have guidance and accountability.
Regular check-ins with a Health Coach will help to hold you accountable to your health goals and establish structure you need to make progress toward your goals. Whether it’s having trouble addressing your cravings, finding the motivation to keep up with your fitness routine, or getting inspired to be more creative in the kitchen, a Health Coach can help you stay motivated and ultimately help you achieve your goals.

3. You want to improve your diet and lifestyle but you’re not sure where to start.
With over 100 dietary theories out there, it’s no wonder we’re all so confused about what to eat. A Health Coach can help you take the pressure off perfection and simply take things one step at a time. Integrative Nutrition Health Coaches are trained in over 100 dietary theories and can guide you towards an eating plan that works best for your mind, body, and soul.

4. You’re tired of dieting and feeling deprived and frustrated when it comes with trying to lose weight.
If you’ve tried every diet under the sun and are fed up with feeling discouraged, a Health Coach will help you reconnect with your primary goals and what’s preventing you from achieving them. Health isn’t just about nutrition – in fact, weight loss comes with a variety of lifestyle-related challenges that a Health Coach can help you safely address so you can shed the weight for good.

5. You want to become a more positive healthy role model for the people around you.
Once you have established healthy habits for yourself, you will inevitably become a positive role model for the people around you. It’s just a natural progression! A Health Coach can help you refine your own health and through that process, provide you with ways to inspire others along your journey, whether it’s your family, your community, or those whose lives you touch through your work.

6. You’re looking for a more personal approach to health from a caring individual who has your best interest at heart.
If you’ve exhausted the Internet and find yourself overwhelmed with all the information out there and are unsure where to begin your wellness journey, a Health Coach is definitely for you. He or she will help you create a personalized roadmap to health that prioritizes simple methods that will support you to find lasting health and happiness.