This single-serve cookie is vegan, gluten-free, and packed full of chocolately goodness. Perfect for those days when you just want one giant cookie! Made with almond flour, plant-based protein powder, nut butter, and a few…
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Mint Chocolate Protein Smoothie
This delicious Mint Chocolate Protein Smoothie is absolutely delicious and packed full of healthy ingredients like plant-based protein powder, chia seeds, cacao powder, and spinach. I always use: 1 1/2 cups of liquid – either…
Raw Vegan Raspberry Coconut Bars
These decadent bars are the perfect summer treat. Made with an oat and date crust, cashew and coconut filling with fresh, juicy raspberries. Vegan, gluten-free, and no refined sugar. Living in Minnesota, summer is that…
Meal Planning: The Key to Your Healthy Lifestyle
If you are just starting out with a healthy lifestyle it can seem overwhelming. Not only are you revamping your entire routine, but you are learning about new foods, how to cook them, adjusting your…
5 Reasons Avocados Are Incredible Superfoods
Avocados have quickly become the golden food. There are even restaurants popping up that only serve dishes with avocados (I need to go visit those)! So what’s all the hype about? Are they really one…
Cacao Goji Berry Smoothie
This Cacao Goji Berry Smoothie is packed full of antioxidants from raw cacao powder and healthy fats from avocado. It’s almost like a thick chocolate milkshake! The goji berries are the perfect sweet and chewy…
Are Family and Friends Supporting Your Healthy Lifestyle?
Not everyone is going to agree with your healthy lifestyle. And guess what…that’s completely ok! It’s about being confident enough to explain to your friends and family why you choose to eat and live healthily….
Chocolate Superfood Bark
Chocolate Superfood Bark made with raw cacao powder, coconut oil, maple syrup, and a little salt. It doesn’t get more simple than that! So easy to make and stores well for the perfect sweet snack…
Banana Nut Muffin Pancakes
Pancakes are a weekend favorite in our household. There’s something about the sound of sizzling pancakes on a hot griddle that brings my instant joy. Now as far as pancakes go, I love just about…
5 Healthy Coffee Boosters to Replace Sugar
Let’s talk about healthy coffee boosters to add to your morning coffee that will serve your body much better than a spoonful of sugar. I love a good vanilla latte just as much as the…