This smoothie is rich in antioxidants from the blueberries, fiber from the frozen cauliflower, healthy fats from avocado and rich in plant-based protein. By now you probably know that I am a huge fan of…
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Does the Secret to Clear Skin Start with Your Liver?
Clear, radiant skin is not achieved with expensive creams, masks, and facials (although they can enhance the health of your skin). If you want truly beautiful skin, you need to start looking at your liver…
Chickpea-Free Hummus
This Chickpea-Free Hummus is made with zucchini and tahini and is the perfect dip to pair with fresh vegetables. Ready in 10 minutes! So why chickpea-free hummus you ask? There’s nothing wrong with chickpeas. They…
5 Simple Ways to Detox Everyday
Some wellness experts recommend extended cleanses a few times a year to rid the body of toxins. Sometimes cleanses of that nature can feel too rigid and restrictive. Instead, try incorporating these 5 very simple…
Detox Salad with Lemon-Ginger Dressing
This Detox Salad with Lemon Ginger Dressing is cleansing, refreshing, and the perfect salad to support healthy detoxification. When you hear the word “detox”, what comes to mind? Do you immediately think of a very…
How to Handle Sugar Cravings
How to Handle Sugar Cravings Does the occasional sugar craving mean you are not disciplined? Of course not. It means you are human! So why on earth do we even crave sugar in the first…
Vegan Mexican Burrito Bowls
These Mexican Burrito Bowls are flavorful, healthy, plant-based, and easy to throw together in 30 minutes. You won’t even miss the meat in these delicious bowls and the quinoa and black beans are great sources…
11 Healthy Foods to Always Have in Your Kitchen
One of the secrets to staying on track with a clean, healthy lifestyle is to keep your kitchen stocked with healthy, versatile food. When you surround yourself with healthy options, you are more likely to…
Berry Acai Bowl
Making your own Acai bowl at home is easier than you think! This Berry Acai Bowl is a healthy, sweet snack full of antioxidants and protein. Acai bowls are life-changing. It’s as simple as that….
Creamy Chocolate Avocado Pudding
Creamy chocolate pudding made with fiber-rich avocados makes for the perfect, healthy, dairy-free sweet treat! Made with avocados, cacao powder, nut milk, and sweetened with maple syrup. Let me just preface this by saying, avocado…