This is a delicious, creamy vegan Caesar salad that is a crowd-pleaser! Even dairy lovers will swoon over this salad. It’s made with crunchy romaine and kale, a delicious creamy cashew dressing, and a nut…
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How Gluten Sensitivity Pushed Me to Listen to My Body
Imagine all of your favorite foods…is it pizza? Pasta? Fried shrimp? And then imagine the joy it brings you bite after bite after bite. Then 15 minutes later you have a headache, your stomach hurts…
Why Chocolate Should Be Included in Your Diet
This might be hard to believe, but chocolate is actually healthy for you! Yes, you heard that right. Now, I’m not talking about low quality, sugary, milk chocolate. I’m referring to high-quality dark chocolate, made…
5 Signs You Need a Detox
5 Signs That You Need a Detox Our bodies are much smarter than we sometimes give them credit. When you begin to understand that the food you eat, your sleep habits, exercise routine and how…
Vegan Coconut Cacao Truffles
These truffles are vegan, gluten-free and simply delicious. Made with whole ingredients like dates, cacao, almonds and coconut. Great for an energy boosting snack or heatlthy dessert. Who doesn’t love a dessert that’s not only…
Triple Berry Ginger Smoothie
I’ve been on a ginger kick recently, so I thought I would try adding it to something other than my green smoothies or lemon water! And I have to say, this Triple Berry Ginger Smoothie…
Thai Quinoa Veggie Salad with Creamy Almond Butter Dressing
This salad is a crowd-pleaser made with quinoa and lots of colorful raw veggies. Tossed in a creamy almond butter thai dressing that’s absolutely delicious! Perfect for picnics or easy lunches or dinners. Almond butter…
How Drinking Lemon Water Every Morning Will Change Your Life
Sometimes the simplest daily habits can provide the most powerful, lasting effects. Drinking hot lemon water first thing in the morning is one of those habits that I encourage everyone to incorporate into their morning…
Morning Pineapple Ginger Green Smoothie
An absolutely delicious green smoothie made with spinach, banana, pineapple, ginger, and lemon. Not only is it so bright and inviting, but your body will thank you for all of the wonderful health benefits! Where…
Why You Should Be Taking Probiotics for a Healthy Gut
Did you know about 80% of your immune system resides in your gut? This is why it is so important to maintain a healthy gut flora that is thriving with good bacteria. These good bacteria,…