Chia pudding is the perfect healthy breakfast or snack that’s easy to make ahead and grab on-the-go. It’s creamy, nourishing and loaded with protein, fiber and omega-3s. You will love this easy, 4-ingredient chia pudding…
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Anti-Inflammatory Tart Cherry Smoothie
This Anti-Inflammatory Tart Cherry Smoothie is refreshing and packed full of antioxidants. This is great to make after a workout, as cherries are excellent for muscle recovery. Tart cherries are one of nature’s superfoods. Not…
Chocolate Superfood Smoothie
This healthy chocolate superfood smoothie is easy, delicious tastes like a chocolate milkshake. Loaded with hidden superfoods, this smoothie is the perfect quick and healthy breakfast or snack. If I’m being honest, I make this…
Smashed White Bean and Avocado Open-Face Sandwich
Avocados are a staple in my diet, so I like to find new ways to eat them. Don’t get me wrong, I love a perfectly ripe avocado with a little pink Himalayan seat salt and…
Top 5 Superfoods to Boost Your Metabolism
What exactly is a superfood you ask? A superfood is any food that has “super” nutrient powerhouse qualities, such as antioxidants, polyphenols, vitamins, and minerals. There isn’t an official list of superfoods, however, there are…
Veggie and Hummus Wraps
These veggie wraps make for the perfect plant-based snack or lunch on-the-go. They take five minutes to throw together and are packed full of fiber. A little nutritional fact for you…the darker the leafy green,…
Radiant Green Smoothie
This delicious healthy green smoothie is made with spinach, pineapple, apples, banana, and lemon. It’s vegan, rich in fiber, and packed full of nutrients for the ultimate energizing breakfast. Anyone who knows me well knows…
Pesto Zoodles
Spiralized zucchini noodles tossed with a delicious vegan pesto. A simple and healthy dish that’s grain-free, gluten-free, and vegan. Zoodles are a great alternative to traditional pasta! Pesto is one of those insanely easy and…
4 Plant-Based Proteins You Need to Be Eating
Learn about the 4 Plant-Based Proteins You Need to Be Eating, especially as a vegan. These are simple ingredients that can be easily worked into your diet. Chia Seeds Lentils Hemp Seeds Nuts As a…
Golden Milk Turmeric Latte
A warming golden milk latte that’s perfect for an afternoon drink. It has amazing healing properties like reducing stress and inflammation. “Golden Milk” has been all the rave in 2017. Coffee shops are now offering…