Sometimes the simplest daily habits can provide the most powerful, lasting effects. Drinking hot lemon water first thing in the morning is one of those habits that I encourage everyone to incorporate into their morning routines. It takes all of 3 minutes to heat up a mug of water and squeeze half of a lemon. I like to sip on this when I’m making my Radiant Green Smoothie!

Here are the top 5 reasons why you should start drinking hot lemon water every morning:

1. Aids in digestion

Lemons contain citrus flavonoids that are responsible for improving digestion. They act as a digestive boost by helping the body absorb food and reap all the nutritional benefits. Also, hot water breaks down food easier than cold water, which makes the food easier to digest. When your body uses less energy to break down food, you will free up energy for other bodily processes.

2. Cleanses the body of toxins

Drinking hot water can help eliminate toxins from your body by purifying your blood stream. Lemons contain enzymes that support your liver, which is the body’s main detoxifying organ. When your liver is functioning at its prime, your body will work as a well oil-machine with less toxic build-up.

3. Glowing skin

When the body is free of toxins, your skin shows it. You will notice your skin will have a healthy glow to it after the lemon water works its magic.  This can be especially helpful for those who suffer from breakouts, since that is a sign that your body is holding on to toxins.

4. Boost of antioxidants

Sipping on hot lemon water is a powerful way to increase your antioxidant intake. Antioxidants help neutralize free radicals, which can damage the body’s tissue. This damage can lead to heart disease, cancer, and other illnesses. Lemons are rich in Vitamin C and other antioxidants that help support the body’s immune system.

5. Cleanse the liver

According to Dr. Edward Group, the more efficiently the stomach breaks down food, the less work the liver has to do. Lemons are a natural cleanser, so it helps eliminate toxins and gives the liver a break from working over-time.

My challenge to you is to drink a glass of warm lemon water every morning for one week and see how your body feels. Share this tip with your family and friends and spread the lemon water love!