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Self-Care is a part of overall wellness
In today’s fast-paced world, it can seem challenging to slow down and just enjoy some time for yourself or “me time” as I like to call it. With technology at our fingertips, we’re expected to be constantly accessible to work, friends, and family, and making time for ourselves — time to just sit, think, and not be productive for a few minutes.
You’ve probably noticed the growing self-love movement where everyone is sharing how they’re taking time to take care of themselves, whether it’s taking a bath, reading a good book, baking a batch of your favorite cookies, or sipping on a mug of hot tea while snuggled up in a blanket. Whatever it is that allows you to feel calm and relaxed, that’s a form of self-care. It’s so essential to our health and well-being that we take time for ourselves on a regular basis.
I schedule “me time” in my calendar, every single week. Some weeks it’s only 30 minutes, others it’s an entire day. I’ve found that by planning out the exact day and time that I’m going to devote to self-care, I treat it as a non-negotiable. I shift things around in my schedule to create the time because I know how important it is to my health. One of those regular activities is simply making a hot cup of tea and reading a good book. It’s my favorite!
Tea is a great way to relax in the evening
Speaking of tea, I have been incorporating more tea into my daily life and let me tell you, I’ve really been enjoying how tea makes me feel. I like to sip on black teas in the morning for a little energy boost and herbal teas in the evening to wind down and relax.
Celestial Seasonings® just released new black teas at Walmart – my favorite is Cinnamon Express. After I’m done with my morning workout and post-workout smoothie, I’ll make a cup of black tea to help give me the energy I need to power through my morning. It’s been such a nice ritual to help me jump into my workday.
In the evenings, I like to make myself a warm cup of herbal tea, usually Peppermint or Honey Ginseng to help relax my mind and body before going to bed. Drinking a warm beverage at night has even helped my digestion and helps my stomach feel calm and settled before going to bed. Celestial Seasonings® has always been a staple in our house. I love the variety of flavors and blends, especially with all the changing seasons.
To grab your own box of Celestial Seasonings® Tea, head to your local Walmart. It’s hard to believe that the story of Celestial Seasonings® started 50 years ago. It all started by picking fresh herbs from the fields and forests of the Rocky Mountains and carefully blending them to create uniquely delicious teas. Today Celestial Seasonings® offers more than 100 different varieties made with no artificial flavors, colors, or preservatives – just the very best herbs, teas, spices, and botanicals, always blended with care.
Every batch of tea that is created is blended through expertise. Their ingredients have been milled, blended into recipes formulated by their product development team. Their Blendmaster has over 40 years of experience with Celestial Seasonings to ensure each batch matches the “gold standard” for that recipe.
