Living Well With Nic
Health & Business Coaching
NUTRITION GUIDES
A PLANT-BASED GUIDE TO LOSE WEIGHT AND BOOST YOUR BEAUTY + WELLNESS
SMOOTHIE GUIDE TO BOOST YOUR ENERGY AND LOSE WEIGHT
Are you looking to…
- Increase your energy levels so that you can power through your afternoon without feeling like you’re dragging
- Achieve glowing, radiant skin
- Banish bloat and feel confident in how your clothes fit
- Minimize unhealthy cravings and mood swings
- Make delicious, simple recipes that your whole family will love
A comprehensive nutrition guide and coaching program to lose weight and enhance your overall wellness. The guide includes 42 pages of:
- Digestion tips to help your body eliminate toxins
- Proper food combining chart
- Morning routine tips
- Supplement recommendations
- Complete grocery shopping list
- Exclusive recipes (even desserts!)
For the next 5 days, you’ll blend some amazing, delicious smoothies. This isn’t a liquid diet!
Keep eating regular meals and moving your body. This is all about taking small, but powerful steps to build healthy, lasting habits. You’ll be amazed at the amount of change you’ll notice in how your body looks and feels in just 5 days.
A DAILY HEALTHY HABIT CREATES LASTING CHANGE.
Smoothies are an incredible way to fuel your body with greens, superfoods, protein, healthy fats, and fiber. Adding just one smoothie to your daily diet will help to improve your digestion, reduce cravings, and keep you feeling satisfied.
This 5-Day Smoothie Guide is designed to help you create a sustainable, healthier, lifestyle, by simply adding one smoothie to your normal routine for 5 days.
Filled with prep tips, swap options, ingredient list, 5 delicious recipes, and more!
The 14 Day Plant-Based Guide will show you how to become more in tune with your body’s needs and how to properly nourish it to feel your best.
I created this guide with the goal of teaching you how plant-based eating will reveal your true beauty.
This plan includes flexibility to enjoy going out to restaurants with friends, modify ingredients, and customize meals to meet your body’s individual needs.
“I love the grocery checklist. I haven’t wasted food since I started, we’re spending WAY less on our weekly grocery bill and my picky husband LOVES the food. Those are huge wins!”- Carla B.
FAQ’s:
Q: What if I’m traveling, or have to go out for dinner or lunches on certain days?
A: That’s totally fine! The guide is meant to give you structure and recipes that use the same ingredients in different ways, so you can modify the plan or start and stop it around your travel schedule easily. You will also learn how to order at restaurants using the proper food pairing guidelines.
Q: Is anything off-limits? Coffee, wine, desserts, etc?
A: No, nothing is off limits at all (except dairy and wheat). This is not a diet plan– just a way to help you maximize your healthy eating, mix up your routine and get you eating and feeling better without so much effort! However, I encourage you to become more aware of how much of these foods and beverages you are consuming. Everything in moderation!
Here’s what you can expect from drinking a daily smoothie:
INCREASED ENERGY
Smoothies will give you an extra boost of energy! The blending process of the ingredients breaks down the whole foods, making it easier for your body to absorb and utilize the nutrients.
GLOWING SKIN
A diet consisting of plant-based foods helps keep your body in a constant state of detoxing from the inside out. Less toxic build-up means more beauty energy. This means glowing, clear skin. Who’s ready to get their glow on?
SHARPER MENTAL FOCUS
The combination of fiber, protein, healthy fat, greens and fruit gives you steady and consistent energy and keeps your blood sugar levels stable.
BETTER DIGESTION
The fiber found in green smoothies acts as an internal broom to help digested food inside your body “move along.” We’re all for regular bathroom trips and less digestive discomfort throughout the day. Over time, regular bowel movements can help with bloating, acne, and weight loss. Holla!
WEIGHT LOSS
Green smoothies are loaded with nutrients and packed with fiber, which all aid in weight loss. Plus, fiber and healthy fats keep you full and energized, making working out even more doable. Oftentimes, drinking more smoothies will assist with weight loss without even trying!